Erectile dysfunction, or ED, has become a common health concern among many males. It is the inability to achieve or maintain penile erection sufficient for satisfactory sexual performance. As per stats, the cases of erectile dysfunction have been repeatedly increasing worldwide for different reasons. This condition is more common in middle-aged men than young ones. For the upcoming year, the cases of erectile dysfunction are believed to shoot up to 322 million worldwide.
This condition may hamper your confidence and affect your quality of life. It may also hurt your relationship with your partner. It is, therefore, vital to educate yourself about the causes of this problem and reach out to the best urologist in Delhi if you experience its symptoms.
What are the Causes of Erectile Dysfunction?
As per the urologist in Delhi, sexual arousal in males is a complex process involving the brain, hormones, emotions, nerves, muscles, and blood vessels. Erectile dysfunction may result from the problem associated with any of these. Many physical and psychological factors may add to this problem.
- The physical causes of erectile dysfunction include heart disease, high blood pressure, high cholesterol, diabetes, obesity, clogged blood vessels, Parkinson’s disease, excessive use of tobacco, metabolic syndrome, low testosterone, etc.
- Psychological causes of erectile dysfunction include depression, anxiety, stress, or relationship problems due to poor communication and other concerns.
How to Prevent Erectile Dysfunction?
If you have been experiencing problems with penile erection for a long time, it is advisable to contact the urologist in Delhi and discuss the situation with them. They will diagnose your condition and figure out the treatment. Erectile dysfunction treatment can be done through medication, therapies, and other methods. However, prevention is always better than cure.
If you watch your lifestyle choices and shift towards healthier ones, you can prevent erectile dysfunction from happening at once. Here’s how you can prevent the onset of this condition.
Watch your Weight
ED is directly related to increased weight, and you can prevent this problem by reducing your weight. Shedding extra pounds from your body will not only your sex life but your overall health too. Start taking your health seriously and join a gym if you have already bordered obesity.
Focus on a Mediterranean Diet
This sexual problem is often linked to heart disease and obesity. If you watch your food habits, you can reverse the development of this condition. A heart-healthy diet is considered good for erection. As per studies, a Mediterranean diet can reverse your heart health condition and claims to reverse ED.
Try to cut back on foods that may clog your arteries, such as fried foods, red meat, and full-fat dairy. Eat more fresh fruits and vegetables, fish, and whole grains. Cleaning up your diet will also improve your performance in bed.
Check Your Blood Pressure and Cholesterol
High cholesterol and high blood pressure tend to damage your blood vessels, including the ones that bring blood to the penis and help in erection. This condition may result in erectile dysfunction. Ensure you check your blood pressure and cholesterol in a timely.
If your blood pressure and cholesterol levels have shot up, your doctor will give you medication to keep them in control. Some blood pressure drugs may make it hard to get an erection. Listen to the advice of the best urologist in Delhi, as they will give you the suitable medication.
Quit Smoking
Men who smoke are twice as likely to have erection problems as opposed to men who don’t. Smoking may hurt your sexual life in many ways—especially by narrowing your blood vessels.
If you have been smoking regularly, now is the time to quit it. Reducing your cigarette consumption will work wonders for your sexual and overall health.
Drink Moderately
Drinking and sex do not go hand-in-hand. Drinking in moderation is a good idea. However, if you are a serious drinker, it may start affecting your sexual health. Consumption of alcohol in excess may dampen your libido, soften your erection, and make it difficult to have an orgasm.
Limit the consumption of alcohol from your lifestyle, and you will notice positive changes in your sexual health.
Stop Substance Abuse
Many recreational drugs may lead to erection troubles. The drugs, including uppers and downers, may cause problems by slowing down your central nervous system and damaging your blood vessels. Cut down on the consumption of these drugs to improve your lifestyle.
Manage Stress
As per studies, stress may affect your sexual life and may lead to erectile dysfunction and other health problems. Stressing too much may affect your libido. If you have been stressing too much over small things, now is the time to stop.
Takeaway
Erectile dysfunction is a common problem in men, but if you turn towards habits of a healthy lifestyle, you can prevent or reverse its effects. Talk to the urologist in Delhi and they will suggest what changes to make in your routine.