Many consumers who care about their health like to combine cannabis with exercise. Indeed, most of the 600 participants in a recent study on cannabis usage agreed that it goes well with exercise. If you want to find affordable cannabis then just click Dispensary near me. Users claimed that using cannabis products during their workouts enhanced their enjoyment, motivation, and sped up their bodies’ recovery. If you want to improve your workout sessions, you can use cannabis; all you need is a medical card that allows you to legally access marijuana. You can easily apply for a medical card online, from the comfort of your own home.
It’s interesting to note that the World Anti-Doping Agency banned marijuana due to these alleged benefits, classifying it as a performance-enhancing substance. (On the other hand, studies reveal that cannabis has little to no effect on how well people exercise.)
It might make sense for those who are not involved in major league sports to combine cannabis with exercise to see how it makes you feel. Cannabis may also improve blood pressure, boost the immune system, and have other health benefits in addition to its enjoyment-enhancing properties.
Ideal Workouts to Combine with Cannabis
Here are our top picks for physical activities that go well with cannabis, along with recommendations for strains.
- Hiking
Hiking with cannabis before or after can enhance an already enjoyable experience. Cannabis’s intoxicating qualities have long drawn hikers, who want to take advantage of the gifts of nature and experience a sense of peace and unity.
When combined with long-distance or high-cardio hikes, strains high in limonene can boost your motivation and help you approach the challenge of a demanding trail with a positive outlook. Marijuana’s anti-inflammatory qualities also draw in hikers, making it a potent recuperation aid for aching muscles.
But if you use cannabis while hiking, pay attention to your surroundings and treat them with respect. Choose non-flammable methods of consumption or edibles to prevent starting fires or disturbing other hikers. Even in states where marijuana is legal, it is still illegal to consume the drug in public, so it is usually best to use cannabis products either before or after going on a hike.
- Yoga
Yoga practitioners recognize that more mellow and blissful strains can improve a practice. A noisy ego can be quieted and the body and mind can concentrate on body postures when yogis smoke marijuana.
Certain recreationally licensed yoga studios have started holding classes that incorporate cannabis. In a relaxed pose, one’s mind could wander or easily fall asleep, so selecting the correct strain (cultivar) is crucial.
- Dancing
Although it may seem scary to dance while high, the correct strain can lighten the mood in a dance hall or Zumba class. Additionally, it can enhance the experience and make raising your heart rate much more enjoyable.
Some of the greatest strains for energetic activities like dancing are those with a sativa leaning, such as Durban Poison and Green Crack. These upbeat melodies might inspire dancers to lower their guard and concentrate only on moving their bodies in time with the music.
- Running
Running and marijuana can go hand in hand. This is the recent controversy surrounding Sha’Carri Richardson’s Olympic performance.
The “runner’s high” is believed to be brought on by endorphins. Nevertheless, a recent study discovered that euphoric feelings are caused by naturally occurring cannabinoids like anandamide, which circulate at higher levels during exercise. Similar to THC, these substances can improve the experience by interacting with our endocannabinoid system.
Some runners say they enjoy their workouts much more after smoking weed. Additionally, it can serve as motivation, pushing them to go farther or surpass their own record. In addition to providing pain relief, cannabis plants can hasten the healing process following an intense workout.
- Cycling
A growing number of enthusiasts have been drawn to combining high-intensity stationary bike workouts with cannabis use, thanks to the popularity of on-demand cycling classes.
Research has indicated that cannabis does not significantly affect motor coordination, one of the skills required for riding a bike. But this is not a problem when using a stationary bike. You’ll be contently finishing your ride in no time with a quick 30-minute spin class and your preferred sativa strain.
- Pilates
Pilates is a popular type of exercise, and it might be even more fun with a THC or CBD boost. During your Pilates practice, some strains—especially those high in limonene and low in myrcene—may help you concentrate better.
High-CBD products are a great addition to stretches done after Pilates or for people who want to benefit from CBD’s anti-anxiety properties without consuming THC prior to a session. Additionally, joint pain and body aches can be relieved by cannabis.
How to Incorporate Cannabis into Your Workout Routine
Prior to starting any exercise regimen that involves cannabis use, keep the following points in mind:
- Steer clear of high dosages and stick to cannabinoids that won’t exceed the limit of your tolerance.
- Water is important because cannabis use can cause dehydration.
- Pick well-known routes when jogging or hiking to prevent getting lost.
- Prior to working out, have a small, wholesome snack to avoid working out on an empty stomach.
- Cannabis makes an excellent post-workout reward if you don’t want to get stoned while working out.
- Refrain from using heavy equipment or smoking marijuana while exercising because mishandling these items can result in harm.
Final Note!
You can see that there are numerous ways to include cannabis in your exercise regimen. Mindful exercises like yoga or pilates and outdoor activities like hiking are safe and enjoyable ways to stay active when using cannabis. In addition to providing health advantages like pain relief and relaxation, marijuana can also increase the enjoyment of a workout. Before using marijuana to increase the intensity of your workout, it is always advisable to speak with a medical marijuana doctor.