Have you ever considered starting your badminton session with an energetic boost? No, right? Even if you are a newbie, you might need proper workout sessions and exercises that can lift you and stimulate you for a rugged and enthusiastic match. In this blog, I’ve shared a set of exercises that can elevate your performance and charge your mood for your upcoming game. So what are you waiting for? Scroll the blog until the end for an appropriate answer.
What Is Badminton?
Badminton is a sport involving racquets with shuttlecocks across the net. Though it may be played on a larger field on the ground or a vaster field, beach, or yard, different badminton courts are available. In this badminton game, the points are scored by hitting the shuttlecocks with racquets and landing them on the team’s half of the court. Each team hits the shuttle only after it hits the net, and once the shuttlecock is struck on the floor, it is known as a fault. Badminton is also played with a cork, usually made up of a duck’s feathers. A birdie-type structure is as light as possible and has a high speed compared to the balls of other racquet sports.
What Are the Benefits of Playing Badminton?
Do not wonder. And yes, there are specific benefits of playing badminton for both your physical and mental health, which I have discussed here.
Stress Buster
Just imagine being stressed out from work and playing badminton with your buddy. Sounds impressive. And nothing more special and joyful could be this. Thus, badminton is a super stress buster and a powerful way to lift your mood.
Muscle Flexibility
Badminton allows the player to make their muscles flexible. The back and the front smash of badminton will enable you to train your muscles and make them flexible. Once we start playing, it becomes a habit; thus, our muscles become flexible.
Boosts Metabolism
Staying active is one of the best ways to increase your metabolism. A high metabolism is considered the best thing for a healthy life. An increased metabolic rate is also reasonable because it keeps you firm and maintains weight. An increase in metabolism is said to have good swelling levels in your body.
Cardiovascular Health
Playing badminton is also associated with better cardiovascular health. It helps the blood flow through the veins and pumps the heart properly. Playing badminton also prevents the congregation of cholesterol levels, thereby reducing the risk of heart attacks.
Strengthens Bones
Badminton is also an effective exercise that helps strengthen the bones and reduces the risk of bone fracture. Playing badly with the back-and-forth movements enables the development of a calcium matrix in the ones, resulting in an enhanced physical appearance.
What Are the Best Badminton Warm Up Exercises?
Here is a list of some of the best warmup exercises for badminton players, whichthey can practise to improve their performance.
Warmups
Initially, warmups are the best exercises for starting the game. Walks and jogging are the best things to implement as a part of your exercise routine during badminton. A good warmup is considered best because it prevents injury, increases movements, and prepares the players mentally and physically for the game.
Lunges
Lunges are one of the most effective exercises for badminton players. Practising forward and backward lunges enables the players to develop good balancing capacity while playing or participating in the game. Lunges are the best way to improve your playing efficiency during the match.
Knees and Heel Flicks
Knees and Heel Flicks are also the best way to enhance your endurance and performance in games. These exercises are considered the best leg warmups because they help stabilise and improve movements during the game. Henceforth, considering these exercises for your badminton session is worth it.
Wrist Rolls
Wrist rolls are also an effective way to enhance your body’s capability of holding badminton with a better grip, allowing you to be better and stronger during the game. Twist your hands to the left and the right, which helps with proper hitting during matches.
Hip Shakes
Hip shakes are a better way to enhance your performance during badminton matches and plays. To implement this, sit down and twist your hips with contact with the ground. Hence, to make this exercise work harder and a better improvement, take this up to the level of removing your hands off the floor.
Frequently Asked Questions
How do the badminton players warm up?
There are several different ways through which the badminton players warm up, including jogging, rotation of all the joints for ten seconds each, hips and pelvic twists, and stretches.
How Can Warmups Improve Your Performance in the Matches?
Warmups enhance performance by increasing blood flow and muscle temperature. They are also the best way to reduce the risk of muscle and tendon injuries.
What Are the Significant Reasons for Warming Up?
The three primary reasons for warming up include;
- Increases your body temperature.
- Your body engages with the brain.
- Your joints loosen up.
- The blood releases more oxygen that allows you to work out.
These badminton warm-up exercises can help you enhance your performance and positively impact you. You can practise them to increase your endurance, leading to overall personality and performance development. So get ready with your warm-ups for better learning as well. Practise these warm-up exercises for a better and enhanced performance; you will be more comfortable and carry on your passion smoothly.
Thank you!