The monsoon, which is almost here, is the season that impairs digestion and results in numerous other health problems. More fatty and oily food consumption during the monsoon season may impair our digestive systems. Alkaline water will therefore strengthen your digestive system and help it function better. These are some amazing advantages of drinking alkaline water on rainy days, aiding in better digestion.
Alkaline Water And Balancing pH Level
In monsoons, increased intake of oily foods may impact the stomach’s pH level, which causes acidity—consuming alkaline water aids in balancing pH levels. Alkaline water contains alkalinity, which helps to neutralize stomach acid and combat indigestion effectively.
Alkaline Water Provides Significant Hydration
To improve digestion, staying hydrated is also essential. Better hydration prevents many diseases from occurring. Alkaline water has super-hydration properties; hence, intake of alkaline water in the monsoon is beneficial for a better digestive system.
Alkaline Water Consists Anti-Inflammatory Properties
In the Monsoon, there is the possibility of inflammation in the stomach due to high humidity levels outside, and contaminated food and water. This results in stomach ulcers and infections. Drinking more alkaline water is beneficial to individuals who are prone to digestive issues like acid reflux and gastritis.
Alkaline Water And Detoxification
A body should be detoxified regularly to live healthily. Toxins persist in our bodies, causing numerous ailments, including stomach problems. Sufficient hydration is essential for healthy digestion. Staying hydrated throughout the day promotes healthy digestion and aids in the removal of toxins from the body. Including alkaline water and incorporating other fluids like green tea and coconut water to replenish electrolytes and support gut health.
For optimal digestive health during the monsoon, follow a balanced diet that includes foods that are good for your gut. Drink plenty of water and relish the rainy season!
Prepare Ionized Water At Home
Observe the benefits of consuming alkaline water for a few days, then make an informed decision to install a water alkalizer machine. For that, prepare alkaline water at home using the following method.
Baking Soda Makes the water Alkaline
You can easily make alkaline water at home. Use baking soda to make the water alkaline; it has a pH value of 9. Take one gallon of water in a jar, and add 0.5 tablespoons of baking soda to it. Before drinking, give it a good shake to ensure it dissolves.
Cucumber For Preparing Alkaline Water
Alkaline water, or alkaline ionized water, can be prepared with vegetables containing alkalinity. Cucumber is considered the best way to make alkaline water. Simply place the cucumber slices in the water and let them soak for a while. Consume it to gain advantages for overall wellness and good health.
Lemon For making water alkalized
Another way to make alkaline water is with lemon! In a gallon of water, add lemon slices and settle it overnight. To alkalize the water, you can add salt or baking soda. Consume it for some days and observe the benefits on digestion and overall health.
Prepare alkaline water in less time by following any one of the methods. Make a habit of drinking alkaline water every day, which saves on medical expenses.
In the monsoon, you might suffer from bowel or gastric issues. To prevent such stomach ailments throughout the rainy season, it is advisable to consume alkaline water. Make alkaline water at home, drink it routinely, and see the benefits. If you are planning to incorporate alkaline water into your lifestyle, it is better to install an alkaline water machine at home. For that, just reach out to Fujjiryoki, a Japanese manufacturer of alkaline water machines that are installed in Indian households too.