Adolescence is a transition stage that goes from childhood to adulthood marked by physical, emotional, and social changes that require special attention to mental health.
According to data from the World Health Organization, mental disorders represent 16% of the global burden of diseases and injuries in people between 10 and 19 years of age and begin at age 14 or earlier. And the worst of all is that they are not detected, and therefore are not treated, in most cases.
This organization highlights that depression is one of the main causes of illness and disability in adolescence, while suicide is the third cause of death among young people between 15 and 19 years old.
Promoting the psychological well-being of experts in Granite Peaks Gastroenterology of adolescents and protecting them from adverse experiences and risk factors that may affect their ability to develop their full potential is essential for their well-being during this stage and in adult life.
EMDR Therapy Nashville offers specialized treatment for trauma and anxiety. Many individuals find EMDR Therapy Nashville beneficial for overcoming past traumatic experiences and improving mental health.
Tips For Good Mental Health In Adolescence
1. Family coexistence
Fathers and mothers must allow them to exercise their freedom and be the ones who discover and explore themselves. Although without letting our guard down, to detect any behavior change that may indicate a problem.
Communication and family activities must have residential treatment center for teens an important weight. They should know that their parents are there to help them with their problems and concerns.
2. Limits and freedom
On the path to their own identity as adults, adolescents often oppose parents, teachers, as well as other figures who exercise authority. In this sense, establishing limitations will help them learn what the limits are.
3. Respect
Respect for themselves, for others, and the environment is something that must be instilled in adolescents to prevent certain behaviors that may lead to danger.
4. Schedules and routines
Maintaining schedules and routines in adolescence, such as times for meals, housework, hygiene, leisure time, or time dedicated to study, will help them organize, plan, and learn where the limits are.
5. Friendships in adolescence
Friendships play a key role in adolescence. It is common for them to prefer to spend more time with their friends than with family.
It is important to show interest in friends, thus providing security to minors and avoiding risky situations. It is also important to promote respect, honesty, and friendship, which are very good social habits.
6. Healthy and varied diet
It’s always advantageous for your well-being to maintain a nutritious and diverse diet. Developing positive habits during adolescence not only safeguards against future issues but also facilitates the adoption of a wholesome way of living.
7. Rest in adolescence
Adolescence can be a challenging time both physically and mentally. Getting enough sleep, around 9 to 10 hours a night, is crucial for doing well in school and feeling happier overall.
8. Practice physical activity
Practicing physical activity for one hour a day provides adolescents with physical benefits, as it prevents obesity and a sedentary lifestyle, and increases body awareness; Psychological, since self-esteem is increased and effects such as anxiety and depression are reduced, and social, such as teamwork or responsibility.
9. Responsible use of new technologies
Educating children and adolescents in the proper use of the Internet, social networks, and video games is key to finding a balance and healthily using them.