Life is full of challenges — from relationship struggles to anxiety, grief, and personal transitions. During difficult times, having the right support can make all the difference. One Plus One Counselling in Calgary offers compassionate, professional therapy services designed to help individuals, couples, and families navigate life’s emotional complexities with clarity and confidence.
With a focus on connection, empathy, and evidence-based methods, One Plus One Counselling provides a safe space where healing, growth, and understanding can truly begin. Whether you’re seeking relationship therapy, individual counselling, or guidance through personal change, this Calgary-based practice is dedicated to helping you rediscover balance and purpose in your life.
A Safe and Supportive Space for Healing
At the heart of One Plus One Counselling’s philosophy is the belief that everyone deserves to feel heard, supported, and understood. Life can be overwhelming, and sometimes, talking to friends or family isn’t enough. That’s where professional counselling comes in — offering unbiased, confidential guidance tailored to your unique situation.
One Plus One Counselling’s warm, welcoming environment allows clients to open up without fear of judgment. Each session is a collaborative experience where clients and therapists work together to uncover underlying patterns, explore emotions, and develop practical tools for lasting change.
Comprehensive Counselling Services in Calgary
1. Individual Counselling
Sometimes, we all need help understanding our emotions or finding a way forward. Individual counselling at One Plus One provides one-on-one support to help you manage issues such as:
- Stress, anxiety, and depression
- Low self-esteem or self-worth
- Grief and loss
- Work-life balance challenges
- Trauma recovery
- Life transitions (career, relocation, divorce, etc.)
Using a combination of cognitive-behavioral therapy (CBT), mindfulness, and person-centered techniques, therapists help clients gain deeper self-awareness and develop strategies for healthier coping and decision-making.
2. Couples and Relationship Counselling
Relationships can be deeply fulfilling — but they also require effort, communication, and trust. When challenges arise, couples counselling can help partners reconnect, rebuild, and grow together.
At One Plus One Counselling in Calgary, therapists work with couples to address:
- Communication breakdowns
- Emotional disconnection
- Infidelity and trust issues
- Parenting conflicts
- Intimacy concerns
- Pre-marital preparation
Therapists use approaches such as Emotionally Focused Therapy (EFT) and the Gottman Method to help couples identify unhealthy cycles, improve communication, and strengthen emotional bonds. The goal isn’t just to fix problems but to rebuild connection and resilience so that the relationship thrives long-term.
3. Family Counselling
Families are systems — when one part is struggling, everyone feels it. Family counselling sessions at One Plus One provide a space for open dialogue, conflict resolution, and understanding among family members.
Therapists guide families in improving communication, navigating major changes, and developing mutual respect. Whether it’s parenting struggles, generational conflicts, or adapting to blended family dynamics, counselling helps restore harmony and unity at home.
4. Specialized Therapy Areas
Beyond traditional counselling, One Plus One offers support for specific concerns, including:
- Trauma and PTSD therapy – Helping individuals process painful experiences safely.
- Anger management – Learning healthy ways to express and control emotions.
- Career and personal growth coaching – Building confidence and motivation for future goals.
- Stress reduction and mindfulness training – Enhancing resilience through mental wellness practices.
The One Plus One Approach: Connection + Collaboration
What sets One Plus One Counselling in Calgary apart is its collaborative, client-centered approach. The name “One Plus One” represents partnership — the idea that healing happens when therapist and client work together as equals, combining professional guidance with personal experience to create lasting growth.
Each counselling session is customized to your needs, goals, and pace. Therapists integrate proven techniques such as:
- Cognitive Behavioral Therapy (CBT) – to reshape unhelpful thought patterns.
- Emotionally Focused Therapy (EFT) – to deepen emotional connection in relationships.
- Solution-Focused Therapy (SFT) – to identify strengths and practical solutions.
- Mindfulness-Based Practices – to reduce anxiety and improve emotional regulation.
This blend of evidence-based modalities ensures that clients receive both scientific effectiveness and compassionate support.
Experienced and Compassionate Counsellors
The therapists at One Plus One Counselling are registered professionals with extensive experience in mental health, relationship dynamics, and emotional well-being. They are passionate about helping clients overcome obstacles and achieve personal and relational growth.
Each counsellor brings not only clinical expertise but also genuine empathy — understanding that every client’s story is unique. Their mission is to empower individuals and couples to make positive, meaningful changes that last beyond the therapy room.
Why Choose One Plus One Counselling in Calgary?
- Confidential and Safe Environment: A respectful, judgment-free space for open communication.
- Evidence-Based Methods: Techniques proven to help with emotional, mental, and relational health.
- Tailored Support: Personalized sessions designed for your goals and comfort level.
- Flexible Scheduling: Options for in-person and virtual counselling sessions to suit your lifestyle.
- Inclusive Practice: Welcoming individuals and couples from all backgrounds, cultures, and identities.
Building Stronger Connections, One Step at a Time
Counselling isn’t just about solving problems — it’s about building emotional resilience and connection. Whether you’re facing personal struggles or relationship challenges, therapy provides tools to communicate better, understand yourself more deeply, and navigate life with greater confidence.
At One Plus One Counselling, clients learn how to identify patterns, process emotions, and develop healthy strategies for lasting well-being. Many describe the experience as transformative — helping them rediscover hope, healing, and strength.
Taking the First Step Toward Healing
Reaching out for help takes courage. It’s the first and most important step toward a better, more balanced life. One Plus One Counselling in Calgary is here to walk that journey with you — offering warmth, understanding, and professional guidance every step of the way.
Whether you’re seeking individual therapy to manage anxiety, couples counselling to strengthen your relationship, or family sessions to restore harmony, One Plus One provides the support and tools you need to move forward with clarity and confidence.
Your story matters. Your healing matters. And with the right support, your next chapter can be one of growth, connection, and renewed hope.
