I mean, how many people haven’t even heard of white tea? It comes from the same plant as black and green tea. Despite sharing a similar history, white tea is distinctive in its own right. The Silver Needle White Tea is a one-ingredient show-stopper because of this.
What is White Tea?
White tea is produced from the Camellia sinensis plant, which also produces black and green tea. The reason it gets its name is that white tea leaves and buds have fine white hairs covering them when they are picked before they fully open. White tea comes in a variety of forms depending on where it is grown. Each variation has a different color and taste.
White tea is even healthier for people who prefer low caffeine content because it has the least amount of caffeine when compared to black and green tea. White tea is distinct in flavor and aroma from green and black tea, but it shares many of the same health advantages.
1. White Tea Promotes Healthy Weight Loss
White tea, in addition to green tea, might aid in weight control and fat burning. Green and white teas have equal amounts of caffeine and catechins, such as epigallocatechin gallate (EGCG). They may affect body weight and are related to one another.
White tea extract has been shown in a test-tube study to promote fat breakdown and inhibit the formation of new fat cells. This is primarily the result of EGCG. White tea has been shown in another study to increase metabolism by 4-5 percent. A 4-5% increase in your metabolism can equate to 70–100 calories per day and aid in burning fat more quickly.
2. Prevents Heart Disease
One of the leading causes of death worldwide is heart disease. Heart disease risk is rising quickly as obesity and unhealthy lifestyles become more common. Organic Silver Needle tea polyphenols may lower or prevent the risk of heart disease.
According to a little research, polyphenols may support increased immunity and blood vessel relaxation. A different study suggested that polyphenols might stop heart disease-causing LDL from oxidizing. Three cups or more of tea a day was found to reduce the risk of heart disease in study participants by 21%. The participants were human.
3. White Tea Promotes Dental Health
White tea offers certain advantages, but green tea is already well-known for promoting better oral hygiene. Because they effectively stop the growth of bacteria, catechins reduce the risk of oral infections.
White tea doesn’t include any tannins that can discolor teeth. To determine how effective a mouthwash containing white tea was at preventing plaque, researchers conducted a study. Though it isn’t as effective as mouthwash containing chlorhexidine, mouthwash containing white tea inhibits the formation of plaque.
4. White Tea Is Rich in Antioxidants
Antioxidants are substances that lessen or completely eliminate the possibility of oxidative stress, thereby averting chronic illnesses like heart problems. Your body benefits from the antioxidant properties of the polyphenols found in white tea.
Studies indicate that white tea may be just as effective as green tea in preventing the harm that free radicals can do. These two teas are the most effective in preventing oxidative stress and combating oxidation. Additionally, white tea extract is said by researchers to be able to shield animal nerve cells from the damaging effects of hydrogen peroxide, a kind of free radical.
5. Anti-Diabetic Characteristic
Diabetes is a very common condition that is challenging to manage. It is only preventable and cannot be cured. Insulin no longer works in people with diabetes because of high blood sugar levels. We call this insulin resistance.
Organic White tea polyphenols have been shown by researchers to reduce the risk of insulin resistance, thereby averting the development of diseases such as type 2 diabetes, heart disease, and metabolic disorders. According to other research, EGCG and other polyphenols in white tea may improve insulin’s efficiency and lower blood sugar levels.
6. May Help Prevent Some Cancers
Undoubtedly one of the most dangerous illnesses known to man (we seem to be getting a lot of those these days), cancer. Not only is it fatal, but it’s made even more dangerous by the absence of a treatment. Preventing cancer before it manifests itself is the only effective strategy to combat it. However, what is the best way to accomplish that? with a wholesome diet and supportive foods.
In relation to nutritious foods, white tea can also be helpful. White tea may have anti-cancer effects, according to several studies.
