Trying out something new can create confusion and fear if you are not completely aware. Similarly, moving from using your regular pads to menstrual cups may sound like a big no to some of you, but it is way easier than you think. They are eco-friendly, cost-effective, and comfortable. Well, for you to have a clear idea, let’s discuss every detail of using a menstrual cup.
What is a Menstrual Cup?
A menstrual cup is an internal sanitary product which is cone-shaped, small and foldable, made of medical grade silicone or rubber. It collects menstrual blood, unlike pads and tampons, which absorb blood. Depending on your flow, you can use it up to 12 hours.
Why Switch to a Menstrual Cup?
1. Eco-Friendly
Menstrual cups are reusable. You only need one cup for years. This cuts on the use of disposable pads and tampons which in turn leads to less wastage.
2. Cost-Effective
The initial cost of a menstrual cup is higher than what you spend for sanitary napkins, but it saves you money, as you don’t need to buy it every month.
3. Comfortable
Many women out there find menstrual cups more comfortable than pads or tampons. They don’t cause dryness, and you don’t feel them once they are in place.
4. Health Benefits
Menstrual cups are made of safe materials like medical-grade silicone, rubber, or latex. They also minimize the incidence of Toxic Shock Syndrome.
How to Use a Menstrual Cup
● Wash Your Hands
Always wash your hands before handling your menstrual cup. This prevents infections.
● Fold and Insert
There are different ways to fold the cup. The most common is the C-fold. Pinch the cup in half to form a C shape. Insert the folded cup into your vagina. It should sit low, just inside the vaginal canal. Once inside, it will pop open and form a seal.
● Check the Seal
Run your finger around the base of the cup to ensure it has fully opened. If it hasn’t, twist it slightly or flex your vaginal muscles to get it in place.
● Wear
You can wear the cup for up to 12 hours. If you have a heavy flow, you may need to empty it more often. With the cup in place, you can swim, sleep, exercise, or do whatever you want without any worries!
● Remove and Clean
To remove the cup, pinch the base to break the seal and gently pull it out. Rinse the cup with water and mild soap before reinserting it. At the end of your cycle, sterilize the cup by boiling it in water for a few minutes.
Conclusion
Some changes can be really much more effective, like choosing a menstrual cup. First, it is an environment-friendly process, and for people who are on a tight budget, it is more economical. In a few weeks of exercising, the choice is rather comfortable and quite suitable for personal use during the periods. As for now, why don’t you try it out and find out the beauty of it yourselves?
