Fish oil is derived from the tissues of fatty fish. It is a great source of polyunsaturated fats, known as omega-3 fatty acids, which play a vital role in heart function. Fish oil supplements in the form of Omega 3 capsules have been long promoted as possessing heart health benefits. Let us find out!
What is the Link Between Omega-3s and Heart Health?
Omega-3s are regarded as crucial elements of cell membranes. Therefore, they are vital to the functions of core organs, including the heart, lungs, and the immune system. Research has revealed that consuming fish and other forms of seafood is immensely beneficial for heart health, especially when you choose these food items rather than less-healthy options.
It is also observed that consuming seafood at least 3-4 times a week can minimize the risk of heart failure.
Types of Omega-3 Fatty Acids
- DHA or Docosahexaenoic Acid: It is found in fatty fish like tuna, salmon, and other seafood.
- EPA or Eicosapentaenoic Acid: Found in oily fish, including salmon and tuna.
- ALA or Alpha-linolenic Acid: Found in plant-based oils, including canola oils, flaxseeds, nuts, seeds, and soybeans.
ALA is an essential form of Omega-3 fatty acids. This implies that your body cannot produce it. Therefore, it should be obtained through different forms of food. DHA and EPA are not regarded as essential Omega-3s. It is because they can be produced from ALA. However, our body is capable of converting only ALA into DHA and EPA in smaller portions. Therefore, proper levels can be effectively derived through food or omega 3 capsules.
Nutritional Insight
Fish oil is sourced from poly fish, including tuna, salmon, mackerel, and anchovies. It contains omega-3 fatty acids, which deliver a wide range of health benefits.
Around 30% of fish oil is composed of Omega-3s, in addition to vitamins A and D. Fish oil imparts a wide range of potential health benefits compared to plant-based sources of Omega-3s. It is crucial to get an ample supply of Omega-3s as the Western diet ends up replacing them with other forms of fat, leading to a myriad of health issues.
If you cannot consume fish, it is recommended that you take Omega 3 capsules or supplements from reputed suppliers like Wellversed.
Potential Health Benefits of Fish Oil Supplements
- Supports Heart Health
Research reveals that individuals consuming lots of fish or fish oil supplements have a lower rate of heart-related complications.
A number of risk factors related to heart health are reduced significantly by consuming fish oil. Some of the benefits of fish oil or omega 3 capsules for heart health are:
- Lowers Triglycerides
Fish oil has also been shown to minimize the levels of triglycerides. Triglycerides are a form of fat present in the bloodstream that could eventually accumulate in the artery walls. A higher level of triglycerides leads to heart attack and stroke.
Higher doses of fish oil or Omega 3 capsules can significantly minimize the occurrences of cardiovascular problems in individuals with high levels of triglycerides.
- Lowers Blood Pressure
High blood pressure serves to be a major risk factor for different types of heart-related complications. Fish oil has been observed to lower blood pressure in individuals having normal blood pressure and even those having high blood pressure.
It is observed that having around 3 grams of DHA and EPA omega 3 capsules daily is regarded as the optimal dose for controlling high blood pressure.
- Minimizes Inflammation
Inflammation plays a crucial role in heart attacks, strokes, and heart diseases. It increases the accumulation of plaque (composed of fatty substances) in the blood vessels while loosening them, leading to blood clots.
Fish oil supplements or Omega 3 capsules might increase anti-inflammatory molecules in the body. The use of fish oil to minimize inflammation in individuals having heart-related conditions is under observation.
- Supports Eye Health
There is research to reveal that those not consuming ample Omega-3s have a higher risk of eye diseases.
Eating fish or consuming fish oil has been linked with minimal risk of AMD or Age-related Macular Degeneration.
- Improves Bone Health
Vitamin D and calcium are integral for bone health, especially in older adults. Some studies explain that Omega-3 can also be useful in boosting bone health. People who consume a higher amount of omega-3-rich foods or supplements can have improved BMD, or Bone Mineral Density.
Choosing the Best Omega-3 Capsule or Fish Oil Supplement
Fish oil supplements or capsules are usually available in formulations that feature fish oil, cod liver oil, or krill oil. Dosages also tend to vary. However, typically, fish oil supplements provide around 1,000 mg of fish oil. This proportion usually includes around 120 mg of DHA and 180 mg of EPA omega-3 fatty acids.
The omega-3 in these types of supplements is derived from either ethyl ester or triglyceride forms. Triglyceride is easily absorbed by the body.
The dosage and formulations of these supplements can vary from one brand to another. Therefore, it is crucial to check the product labels properly along with inspecting the amount of Omega-3 content in them.
If you are looking for the best omega 3 capsules or sports supplements, WellVersed offers a reliable range of fish oil capsules to promote joint and heart health. These capsules are produced using molecular distillation and microfiltration processes to deliver maximum absorption of the omega-3 fatty acid in the body. Moreover, these supplements do not leave any fish-like burp or aftertaste.
WellVersed’s Omega 3 Capsules are trusted for their triple-strength formula and top-notch quality assurance regarding purity and authenticity.
Conclusion
Fish oil supplements or capsules are significantly marketed to deliver a host of heart-related health benefits. Fish oil supplements can lower triglycerides, deal with inflammation, and regular blood pressure -all of which are potential risk factors for heart-related conditions.
Over-the-counter omega 3 capsules can vary in the respective dosage and formulation. Therefore, you can consult with your healthcare provider before buying fish oil supplements.