Kerala is one of the top places in India, where you get diverse holistic avenues. From the backwaters to the beaches, there are many different types of locales for yoga practice. For Keralians, yoga is not an exercise form, but a way of life. You will be able to learn traditional yoga, passed down from one generation to another. If you are thinking of travelling for residential yoga or a retreat, then Kerala is one of the best places for such avenues. You can join the 200 hour yoga teacher training in Kerala, which is one of the entry level courses to enter the field.
Here in this blog, you will get to know of the yoga styles, top locations, and practices for yoga TTC.
Reasons To Choose Kerala For Yoga TTC
Natural Ambience
One of the top reasons to choose 200 Hour Yoga Teacher Training in Kerala, is the yoga routine which one develops. When you have the sandy beaches under your feet, with the sound of waves occupying your auditory senses, you set into the mood. Unless you develop the connection with mother earth, you cannot learn true yoga. Authentic yoga is all about finding that distraction place, where you can look inwards.
Spiritual Culture
From traditional art forms to ancient temples, you will find both in Kerala. Some of the most common temples are Guruvayur Temple, Sabarimala Temple and Sree Padmanabhaswamy Temple. Probably that is where it got its name ‘God’s Own Country’. You will be amazed to know that Kerala is a multi-religious place. Havan or fire ceremony is quite common in Kerala. You will also find ample usage of banana leaves during various spiritual rituals. Then there are meditation or prayer rituals. Chanting is also a common practice in Kerala.
Long-Standing Traditions
Although many believe that Yoga originated in the North, Kerala has more yogic texts as evidence. Some classical yogic text books like Sahasrayogam, Vaidyamalika were written in the local language. It provides evidence of the traditional yogic lineage, which Kerala is all about. It is not just yoga, but Ayurvedic treatments as well, which find their roots in Kerala. Traditional Ayurvedic massages were also invented in Kerala. Various Vaidya families lay the foundation for the formal studies of yoga and Ayurveda, two allied sciences.
Thus, these are reasons enough for students to move towards Kerala, for authentic yoga education. Joining the Yoga Teacher Training in Kerala, can be a decisive chapter of one’s yogic life.
What Styles Of Yoga Are Present In Kerala?
Most popular and authentic education providing schools in Kerala teach traditional yoga. Hatha Yoga happens to be one of the most foundational yoga forms which can help one focus. It is not just about practicing a few contortions, twists, inversions, and forward folds. When you practice Hatha Yoga, you can bring about control in your movements, manipulate your breath, and hold stamina for a long time. You will also get to increase your flexibility and power. As a part of the yoga teacher training in Kerala, you will also read the prominent text on Hatha Yoga, called Hatha Yoga Pradipika.
Then there is the famous Ashtanga Mysore style, developed by one of the most talented proponents of Yoga, Sri K. Pathabi Jois. This is a very dynamic style of yoga, which combines the original Ashtanga Yoga and Vinyasa Yoga. If you are someone who prefers a faster pace, then you should engage in this form.
Restorative and healing forms of yoga are as popular in Kerala schools, as the others. You can engage in restorative yoga forms like Yin yoga, Yoga Nidra and guided forms of meditation. In these forms, you are supposed to hold the asana for a longer time. This will further help you to enhance muscle empowerment. These forms are just apt for all those who are recuperating from any illness or form of surgery. You learn that there is more to your body’s connective tissues, than just joints and muscles.
Popular Places In Kerala For Yoga Practice
- Varkala – This is one of the coastal places in Kerala, which has a mix of topographies. You can spot some beautiful cliffs, beaches, and lots of natural energy in Varkala. Which is why, some of the popular yoga schools like Lalitha Yoga Academy are located in Varkala.
- Kovalam – If you are looking forward to practicing yoga, with ocean views in front of you, this is it. The place is forever popular for sunrises. You can easily make it to any of the above places from the airport at Trivandrum.
- Wayanad – If the tropical climate does not suit you, and you may be looking towards cooler pastures, head to Wayanad. From hills to streams and waterfalls, it gives you all the pleasant vibes. If you are eager to practice and learn yoga amidst nature, this is the best place for you to go to.
- Munnar – This is another famous place which is popular for eco-living. You can join one of the retreats there as well, for mountain meditation.
Well, before you seek admission to any of the popular yoga schools. Keep a questionnaire ready. You must ask some questions, before you invest time, money, and energy.
Ask The Yoga School In Kerala About Offerings
Before you sign up for the 200 Hour Yoga Teacher Training in Kerala, you should ask what all are included in the fees. Check out the meals, accommodation and facilities. Ask about the types of rooms you would be offered. Ask about the teacher’s experience. You should also clarify regarding the cancellation and refund. The number of students in the batch is also a matter of concern.
Conclusion
Join the 200 Hour Yoga Teacher Training in Kerala at Lalitha Yoga Academy, which is one of the popular schools down south. Kerala is an all-year destination, which is ideal for yogis and Ayurvedic practitioners. You can also join retreat programs which can offer you a demo of what the full course offers.
